Lower numbers = closer to natural. Higher numbers = more enhanced.
Why this rating?
YK-11 is structurally a steroid despite SARM classification. It is reported to be hepatotoxic (commonly run with TUDCA) and causes significant testosterone suppression requiring full PCT. It acts as both a SARM and myostatin inhibitor through follistatin upregulation. The dual mechanism and steroid structure place it closer to actual steroids than typical SARMs. Human data are almost nonexistent, but the reported side-effect profile mirrors harsh oral steroids. Rated 6: a harsh top-tier SARM kept below testosterone (7) given the near-absence of human efficacy data.
Overview
A synthetic steroidal SARM that also acts as a myostatin inhibitor. Theoretically allows for bypassing genetic muscle limits via follistatin upregulation.
Important Warnings
- •Very limited human research
- •Structurally a steroid (often described as 17-alpha-methylated, though sources conflict) despite SARM classification
- •Reported hepatotoxicity - use liver support and short cycles; stop if liver markers rise or jaundice appears
- •Strong HPTA suppression - full SERM PCT is mandatory
- •Harsh lipid impact typical of oral androgens
- •Myostatin/follistatin "beyond genetics" claim is unproven in humans
- •Joint issues common due to rapid strength gains outpacing connective tissue
Purpose & Use Cases
Muscle Growth Beyond Genetics
Myostatin inhibition may allow for exceeding normal genetic muscle potential.
Strength Gains
Significant strength increases through both anabolic and myostatin inhibition pathways.
Benefits
- Myostatin inhibition for enhanced growth
- Follistatin upregulation
- Significant strength increases
- Potential to exceed genetic limits
- No estrogen conversion
Good to Know
YK-11 is a steroid, not a true SARM, though sources conflict on the details
Despite the "SARM" label, YK-11 has a DHT-related steroidal backbone. Sources genuinely conflict on the specifics: many (including its most common description) call it a 17-alpha-methylated compound, which would explain both its oral activity and its liver toxicity, while others dispute that it is methylated at all. Human data is almost nonexistent either way. What is consistent is the real-world side-effect profile reported by users (liver strain, strong suppression, lipid crash), which mirrors a harsh oral steroid far more than Ostarine or LGD. Given the uncertainty and its steroidal nature, treat it like a harsh oral: liver support, short cycles, and a full PCT.
The myostatin-inhibition claim is mechanistically plausible but not proven in humans
YK-11 upregulates follistatin in cell-culture studies, and follistatin inhibits myostatin (the brake on muscle growth). This is the basis for "grow past your genetic limit" marketing. But there is essentially no human data showing this translates to real-world muscle beyond what its androgenic action provides. Treat the myostatin story as a hypothesis, not a demonstrated effect.
Hepatotoxic and strongly suppressive: full PCT and liver support are non-negotiable
Reported hepatotoxicity (commonly attributed to methylation, though disputed) means YK-11 stresses the liver (TUDCA and short cycles), and it causes significant HPTA suppression requiring a full SERM PCT. This is one of the harsher "SARMs" and should not be treated as a beginner compound.
Almost no human safety data
YK-11 is a research chemical with very limited human evidence, no approved use, and grey-market quality problems. The joint pain many users report is thought to come from strength gains outpacing connective-tissue adaptation, a reason not to chase rapid loading.
Dosage Guidelines
| Experience Level | Dosage Range |
|---|---|
| Beginner | 5 – 5 mg/day |
| Intermediate | 10 – 15 mg/day |
| Advanced | 15 – 20 mg/day |
No loading phase: most community protocols start at the intended daily dose from day one, split into two doses (e.g., AM/PM) given the short half-life. Doses above roughly 15-20mg/day are associated with more pronounced liver-enzyme and lipid strain in user reports. Human pharmacokinetic and efficacy data are extremely limited; these ranges reflect community/harm-reduction protocols, not clinical dosing guidance. Start low to assess tolerance.
Community estimate: no formal human pharmacokinetic study of the parent compound has established this precisely.
Side Effects
Joint Pain
commonJoint discomfort and pain, possibly due to rapid strength gains outpacing connective tissue adaptation.
Joint support supplements; don't increase weights too rapidly.
Liver Toxicity
commonReported hepatotoxicity, commonly attributed to methylation (disputed); human data are very limited.
TUDCA supplementation; keep cycles short.
Severe Suppression
very commonSignificant testosterone suppression.
Full PCT required.
General Mitigation Strategies
TUDCA for liver support. Joint support supplements. Full PCT required after cycle. Very limited human data - proceed with caution.
Support Supplements
Ancillary supplements commonly run alongside YK-11 to manage side effects, support the target tissue, or fill nutrient demands it creates.
Liver support (TUDCA)
KeyYK-11 is a steroidal compound often described as 17-alpha-methylated (disputed); methylated orals are hepatotoxic and users report liver strain. TUDCA supports bile flow and hepatocyte health.
- Dose
- 250-500 mg/day
- Timing
- With food
- When
- Support, not a shield: stop the compound if liver markers climb or jaundice/dark urine appears. Keep cycles short.
Lipid support (omega-3 + citrus bergamot)
KeyAs an oral steroidal androgen, YK-11 can hit lipids hard (HDL suppression). Omega-3 helps triglycerides; citrus bergamot helps LDL.
- Dose
- Omega-3 2-4 g/day; citrus bergamot 500-1,000 mg/day
- Timing
- With meals
- When
- Monitor a full lipid panel: the methylation makes the lipid hit steeper than non-methylated SARMs.
Post Cycle Therapy (PCT)
Full PCT with Enclomiphene or Nolvadex required due to significant suppression.
How It Works
YK-11 is structurally a steroid that acts as both a SARM and a myostatin inhibitor. It upregulates follistatin, which inhibits myostatin - the protein that limits muscle growth. This dual mechanism theoretically allows for muscle growth beyond genetic limits.
Hormonal & Androgenic Profile
Not a clean SARM: a steroidal compound (commonly described as 17-alpha-methylated, though this is disputed) that also induces follistatin (myostatin inhibition is the marketing hook).
Does not aromatize, no AI needed for YK-11 itself.
YK-11 is structurally a steroid with a DHT-related backbone, but it is not a 5-alpha-reductase substrate. Finasteride/dutasteride will not mitigate its androgenic hair loss, which is direct receptor activation.
Oral steroidal androgen: expect notable HDL suppression and lipid strain, on top of reported hepatotoxicity. Treat cardiovascularly like a harsh oral steroid, not a mild SARM.
Fundamentals
Reference on the practices relevant to YK-11: how they are done and where they go wrong. Not a recommendation to use it.
Legal Status
Sold as a research chemical labeled 'not for human consumption' (USA).
Legal status varies by country and changes over time. This is a general summary, not legal advice.
WADA Status
YK-11 is explicitly listed as a prohibited SARM under S1.2 Other Anabolic Agents.
References
- YK-11 - Wikipedia
- PMC - SARMs: Current Knowledge and Clinical Applications
- Kanno et al. - Selective Androgen Receptor Modulator, YK11, Regulates Myogenic Differentiation via Follistatin Expression - Biol Pharm Bull (2013), PubMed
- Piper et al. - Studies on the In Vivo Metabolism of the SARM YK11 - Drug Test Anal (2018), PubMed